Tips for Overcoming Tired Eyes Due to Computer Vision Syndrome (Digital Eye Strain)

Symptoms of Computer Vision Syndrome or Digital Eye Strain

Tired eyes caused by staring at an electronic screen for too long are called computer vision syndrome or digital eye strain. Come on, find out how to solve it!

In today’s digital era, your work is mainly related to computers, laptops, and smartphones.

With a working time of 7-9 hours every day, it is unsurprising that the eyes are often exposed to electronic screens, causing fatigue. 

Tired eyes caused by looking too much at electronic screens are called computer vision syndrome or digital eye strain.

Computer vision syndrome (CVS) or Digital Eye Strain (DES) is a collection of symptoms that occur in the eyes due to excessive or long-term use of computers, tablets, cell phones, and other electronic devices.

Generally, this condition will make your eyes feel dry, sore, red, and even itchy. Discomfort in the eyes will increase with increasing duration of use of electronic devices.

Symptoms of Computer Vision Syndrome or Digital Eye Strain

Computer Vision Syndrome or Digital Eye Strain

In general, when you experience computer vision syndrome or digital eye strain, you will have symptoms such as: 

  1. Eyestrain
  2. Headache
  3. Blurred vision
  4. Dry eyes
  5. Pain in the neck and shoulders

Various complaints due to CVS are generally temporary and will decrease after you stop working in front of the electronic screen. 

However, several studies have found that complaints of decreased visual acuity can persist. For example, it is blurry when looking far away, even though you have reduced the duration or temporarily stopped using electronic devices.

Causes of Computer Vision Syndrome or Digital Eye Strain

Computer vision syndrome, or Digital Eye Strain, is caused by several factors related to the use of digital devices.

The main factors that cause you to experience dry and achy eyes due to CVS are:

1. Exposure to Blue Light

ComputersComputers, tablets, and smartphones produce high blue light in the visible spectrum.

Excessive exposure to this blue light can disrupt the body’s circadian rhythm, inhibit the production of melatonin (sleep hormone), and cause eye discomfort.

2. Position and Distance of Reflection

When using digital devices, we often look at the screen from the wrong angle or from a distance that is too close or too far.

This causes eye strain because the eye muscles must work hard to focus on the screen. 

3. Low Screen Quality and Resolution

A poor or low-resolution device screen forces the eyes to work harder to read or understand text and images.

This can result in eye strain and fatigue. 

4. Environmental Conditions

Room lighting that is too low or too high, as well as light reflections on the screen, can cause eye discomfort. 

5. Length of Use

The longer you use digital devices without taking a break, the greater the risk of DES. Prolonged activity without rest can result in severe eye fatigue.

How to Overcome Digital Eye Strain (Computer Eye Syndrome)

Treating tired eyes due to DES or CVS can be divided into eye care and how to look at a computer or other electronic device screen.

Eye Care

  1. For glasses or contact lens users, the daily size may not be suitable when working on a computer.
  2. Some people may need special lenses that can be adapted to work needs. You can consult an ophthalmologist to determine the correct size.
  3. Those of you who have problems with focus or eye coordination that cannot be adequately corrected using glasses or contact lenses can use visual training to train the connection between the brain and the eyes.

How to View a Computer

  1. The location of the computer screen must be considered so that it remains comfortable when looking at the computer. The computer screen should be 15-20 degrees below eye level.
  2. The material used as a reference should be placed on the keyboard or under the monitor so that you don’t have to move your head repeatedly, which can cause fatigue.
  3. Using an anti-glare screen can reduce the light reflected directly by the computer screen.
  4. The sitting position must be comfortable.
  5. Prepare time to take a break from exposure to computer screens. After two hours of computer use, you should take a break for 15 minutes. Apart from that, every 20 minutes of computer use, there is a 20-minute break for long-distance viewing so that it can give the eyes a chance to refocus.
  6. To minimize the risk of dry eyes due to long-term computer use, try to blink so that the eyes’ surface remains moist.

One of the eye drops that you can try is Insto Dry Eyes.

Into Dry Eyes can make your eyes more comfortable because it provides a lubricating effect like tears so that it can overcome dry and sore eyes.

Apart from that, Insto Dry Eyes also contains active ingredients that can relieve eye irritation due to the lack of tear production.

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