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Wine is only sometimes harmful. Who would have thought that alcoholic drinks are beneficial for health? Here are some of the benefits of wine for health.
Those who like alcoholic drinks may be familiar with wine. This is a fermented drink made from grapes with a distinctive taste. Even though it is often avoided because it can have harmful effects, it turns out that wine benefits body and brain health.
For information, there are two types of wine: red and white—the difference between the two lies in the fermentation process. Red wine is fermented with grape skins, while white wine only uses grape flesh (without skins).
Both are known to contain around 14–20% alcohol. That’s why, to get the optimal Benefits of Wine for Body and Brain Health, you have to consume it in the right amount.
The dose of 1 glass (150 ml) of wine for women and 2 glasses (300 ml) for men is the right amount to bring healthy benefits. If consumed in excessive amounts, it will endanger your health.
If excessive, these alcoholic drinks can cause liver damage, such as cirrhosis, hepatitis, and liver cancer, as well as high blood pressure, high cholesterol, and even heart disease.
Benefits of Wine for the Body and Brain
So, what are the benefits of wine for body and brain health when consumed in moderation? Here are ten of them:
1. Reduces the risk of heart disease
Red wine and white wine contain compounds called flavonoids. This compound is an antioxidant that protects the heart organ from the adverse effects of free radicals.
Flavonoids have also been proven to inhibit blood cell clumping and stimulate nitrite oxidation production, making blood vessels more expansive. The alcohol content is also believed to increase levels of good cholesterol (HDL) and reduce bad cholesterol (LDL),
2. Prevents Cancer
The flavonoid antioxidants in it are also helpful in preventing the growth of cancer cells in the body. It also contains resveratrol, which has been proven to be an anticancer agent.
Several types of cancer that can be prevented with this compound include prostate cancer, liver cancer, lung cancer and breast cancer.
3. Strengthens memory
The resveratrol content in wine is believed to increase the level of heme oxygen in the blood and protect nerve cells in the brain from damage. In addition, resveratrol can also reduce amyloid-beta peptides, which cause Alzheimer’s disease.
The Journal of Agricultural and Food Chemistry states that sufficient amounts can increase blood flow to the brain by 30 per cent. This keeps the nerve cells in the brain healthy.
Read more : Duties and Responsibilities of a Cardiologist
4. Keep your weight stable.
The energy source for wine comes from carbohydrates, namely sugar. Therefore, you don’t need to be afraid because wine does not contain fat. Weight gain can also be prevented if taken in moderation.
Some studies even say that people who drink fermented wine in sufficient quantities have a lower and more stable body weight compared to people who drink other types of alcohol.
Alcohol in the body can burn calories in the body for approximately 90 minutes after consumption.
The flavonoids and resveratrol in wine can also prolong cell life and reduce the risk of damage due to exposure to ultraviolet and other free radicals. That means you can look youthful.
Apart from that, these two substances have also been proven to maintain healthy blood vessels.
6. Protects eyesight from blindness
The benefits of drinking wine include your eye health. Several age-related eye disorders cause blindness, such as glaucoma, cataracts, diabetic retinopathy and macular degeneration.
Well, according to research, this disorder can be prevented by drinking wine according to the dosage. The resveratrol content can prevent blindness by reducing inflammation and oxidative stress in cells in the eye.
7. Strengthens Bones
Several studies on the benefits of wine say that this drink can also reduce the risk of osteoporosis for those who drink it.
An American Journal Of Epidemiology report said that women who drank 11-29 grams of wine daily had good bone mineral density.
8. Healthy digestion
The content of other antioxidants, namely polyphenols, in wine can improve the health of the gut microbiota. These good bacteria can also protect the intestines from diseases like diarrhoea, intestinal irritation and other digestive diseases.
9. Prevents Depression
Researchers also say that consuming a glass of wine per day can reduce the risk of mental disorders, namely depression. This study was conducted on 5,000 people who drank 2-7 glasses of wine per week for 7 years.
On the other hand, excessive consumption of alcoholic drinks can increase the risk of depression.
10. Prevents Liver Disease
Alcohol is the leading cause of liver damage. However, consuming wine optimally actually improves liver health.
Based on research conducted in 2018, moderate alcohol intake, especially wine, was associated with a lower incidence of liver fibrosis in people with fatty liver.
11. Improves the Immune System
One of the ingredients found in wine is antioxidants called phenolic substances. Phenolic compounds in wine influence the quality of the final product in terms of its colour, taste, aroma, stability and clarity.
This antioxidant plays a role in fighting free radicals, which can damage body cells and inhibit the function of the immune system.
It is important to note that these benefits can be achieved by consuming wine wisely because drinking excess alcohol can have adverse effects on health and immunity.
If you want to experience the benefits of the wine above, consume it wisely and according to the recommended amount. You can consult a doctor first before consuming this drink.