9 High-Calorie Fruits That Can Ruin Your Diet

high-calorie fruits that can ruin your diet

Did you know it turns out there are high-calorie fruits that can ruin your diet? What are the high-calorie fruits? Check out the complete list here.

9 High-Calorie Fruits That Can Ruin Your Diet

Eating fruit is one of the habits that many people do when they are on a diet. Besides containing healthy nutrients, fruit is generally low in fat, effectively maximising a diet program.

Did you know that several types of fruit contain high calories and should be avoided when dieting?

Calories are the amount of energy obtained from food or drink intake. The body’s calories will be stored and used as fuel to carry out your activities properly.

Even though it is needed, all nutritional content that enters the body must be measured, including calories. The reason is that consuming too many calories can make you gain weight. Weight gain may occur due to consumption of the following high-calorie fruits:

1. Banana

Bananas are a good fruit to use in weight gain programs. On the other hand, this fruit is not suitable for consumption when you are on a diet.

One banana that is quite popular is the Ambon banana. According to Indonesian Food Composition Data, 100 grams of Ambon banana contains 108 calories. The calorie content of bananas is very high, so this fruit should be consumed sparingly when you intend to lose weight.

2. Avocado

Avocados contain unsaturated fats, which are good for body health. Avocados are also rich in other micronutrients, such as potassium and vitamins K, C, B5 (pantothenic acid), and B6 (pyridoxine).


Even though it is healthy, avocado is a high-calorie fruit. Therefore, consuming too much avocado can make you gain weight because 100 grams contains 85 calories.

3. Coconut

Coconut water is known to be good for preventing dehydration. Meanwhile, coconut meat is rich in important minerals, including phosphorus and copper. However, did you know that coconut meat is quite high in calories and is not suitable for use in a weight loss diet? Yes, 100 grams of coconut meat contains 68 calories.

4. Mango

Just like bananas, mangoes are a good source of nutrition. Mangoes contain copper, vitamins A and E, and some B vitamins.

Even so, if you want to go on a diet, you should reconsider before you consume mangoes. For example, 100 grams of fresh mango contains 63 calories, 0.2 grams of fat and 16.7 grams of carbohydrates.

5. Dates

Dates are a good source of carbohydrates, copper, manganese, iron and vitamin B6. However, dates are a fruit that contains high calories.


According to the United States Department of Agriculture (USDA), 100 grams of dates contain 282 calories.

6. Dried Apricots

Apricots are yellowish-orange fruits that can be enjoyed fresh or dried. However, dried apricots should not be consumed excessively when on a diet because they are on the list of high-calorie fruits.

In 100 grams of dried apricots, there are 241 calories. Beyond their high-calorie content, dried apricots are a good source of beta-carotene, lutein, and zeaxanthin. These three natural plant dyes are believed to be useful for supporting eye health.

7. Raisins

Raisins are dried grapes. Raisin are rich in copper, manganese, magnesium and several B vitamins, which are good for body health.

Unfortunately, this dry wine is high in calories. According to the USDA report, there are 299 calories in 100 grams of raisins.

8. Grapes

Grapes contain vitamins and antioxidants that are important for health. However, this fruit has minimal fibre and is high in fat and calories.


One hundred grams of grapes contains 67 calories and 17 grams of carbohydrates. Therefore, regularly eating grapes, even in small portions, can cause you to gain weight.

9. Lychee

Like grapes, lychees contain vitamins and antioxidants that are beneficial for health. Unfortunately, lychee is a fruit high in calories and sugar.

In 100 grams of lychee, there are 66 calories and 16.5 grams of carbohydrates.

It’s not that you shouldn’t consume it; limit your intake of the fruit above so it doesn’t interfere with your diet program. By knowing the list of high-calorie fruits, your weight loss program can be more focused.

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