Tremendous Bowl 2022 is simply across the nook, and whereas Tom Brady may not be within the large recreation this 12 months, it’s arduous to overstate the influence that he’s had on the NFL. Throughout his 22-year soccer profession, Brady set all kinds of data on the highway to 7 Tremendous Bowls wins — and he performed in 10 of them.
Brady attributes a lot of his longevity to a really particular — and peculiar — weight loss plan. Concocted by Tom Brady (clearly) and enterprise associate Alex Guerrero in 2017, the Tom Brady Food regimen is a part of their now-infamous TB12 Methodology, a specialised routine designed to take care of muscle pliability and encourage peak efficiency for each top-tier athletes and mere mortals with a bit initiative. (Like me.)
Earlier than the prospect of Tom Brady’s retirement was on each sportscaster’s gasping lips, Tom’s Information had already assigned me to test-drive his weight loss plan for per week. Why not? My vitamin might most likely use an overhaul anyway, and since I share a reputation with the QB, the triple-threat of Tom Fink attempting out Tom Brady’s Food regimen for Tom’s Information was simply too coincidental to go up.
Be aware: Earlier than beginning any weight loss plan, please seek the advice of your doctor.
What’s the Tom Brady weight loss plan?
What’s the Tom Brady weight loss plan?
The Tom Brady Food regimen has a paleo vibe, combining parts of the Alkaline Food regimen, Mediterranean Food regimen, and anti inflammatory diets into a posh record of do’s and don’ts. 80% of your caloric consumption consists of (organically grown) fruits, greens, complete grains, nuts, seeds, and legumes. That leaves a 20% protein margin for lean hen, purple meat, and seafood; at mealtimes, you need to eat till you’re roughly 75% full.
I think about my health journey to have been fairly dynamic thus far, however I’m not a dietician or licensed private coach, so I tapped Pratik Patel, RD, CSCS, for some extra perception on the Tom Brady Food regimen. Patel is Director of Outer Vitality and Diet at Personal It, a customized teaching service that transforms athlete efficiency knowledge into actionable insights and sustainable behavior change. He additionally was once the Director of Efficiency Diet for the NY Giants. So yeah, he’s heard of the Tom Brady Food regimen.
“[I’m] fairly acquainted with it,” he shared. “It looks as if the idea of it’s a extremely plant-forward natural weight loss plan that excludes or limits gluten, dairy, corn, soy, MSG, espresso, alcohol, GMOs, white sugar, white flour, trans fat, ultra-processed meals, vegetable oils, sure fruits, nightshade greens, and fungi.”
If that record is already beginning to look intimidating, don’t fear. Experimenting with the trivialities of your personal vitamin is hardly a one-size-fits-all course of, from my expertise. And Patel agrees. “I’m fairly open minded with regards to what might be advisable for particular individuals,” he says. “As there isn’t any one singular weight loss plan or manner of consuming that’s supreme or optimum for everybody (given genetic predispositions, epigenetics, dietary deficiencies, etcetera).”
It’d sound nice on paper to eat like an expert athlete for per week or two, however between procuring and cooking, adhering to the Tom Brady Food regimen is a tedious endeavor in the event you observe it to the letter. Not all of us can afford personal chef like Brady can.
That being stated, the Tom Brady Food regimen is purported to spice up vitality ranges, mitigate irritation, lower danger of harm, and improve efficiency and restoration. Irrespective of the place you might be in your health journey, these are 4 rock-solid causes to combine up your vitamin each once in a while. Be warned, although: you would possibly want Tom Brady’s wage to afford consuming like a 43-year-old NFL participant.
Tom Brady weight loss plan: The do’s
Drink electrolyte-infused water as quickly as you get up: Add some electrolytes to that first 8-ounce glass of H20. This can be a elementary a part of the Tom Brady Food regimen that units the tempo to your day.
Subsequent, drink much more water: The Tom Brady Food regimen says to halve your physique weight in kilos and drink that many ounces of water day by day. In my case (I weigh 180 kilos), that math works out to 90 ounces. Uniquely, Tom recommends minimal liquids at dinner time. (Be aware: espresso and tea should not an alternative to this each day allotment.) Because it occurs, I’ve received one of many greatest water bottles for this little challenge.
Restrict your caffeine consumption: As much as two cups of espresso per day is ok, however no caffeine after 12pm. (In response to Tom, he doesn’t contact espresso in any respect.) It’s a great factor I make money working from home, so the world can’t see what I’m like for a full week with out mid-afternoon caffeine. Fortunately, Patel condones my espresso consuming habits: “Espresso has been studied totally and there are lots of research backing up its consumption (so long as it isn’t overdone).” Every little thing sparsely, people.
Preserve alkalizing meals top-of-mind: Prioritizing such meals in your weight loss plan can restrict or counteract the quantity of acid in your physique that can assist you battle illness, in accordance with the Tom Brady Food regimen. Quite a lot of well being professionals have blended opinions on the matter, and so does Patel.
“It’s not solely about consuming meals which might be extra alkaline and never acidic, however it’s additionally about consuming meals which have micronutrients in them that assist act as a buffer (for pH) even when they occur to be acidic,” he stated. “Many fruits are acidic however comprise loads of micronutrients which have buffering capabilities within the physique. Even when acidic meals which have restricted buffering potential are consumed, the consequences are negated so long as all kinds of meals are consumed to help with sustaining pH within the physique (each acidic and alkaline).”
I’ll simply nod my head and eat my broccoli.
Go natural (and native, in the event you can): To keep away from the chemical substances, pesticides, and preservatives present in non-organic foodstuffs. That is simpler stated than executed, however since I reside in New York Metropolis, the place natural meals has been stylish for years, I used to be in a position to make it occur for a minimum of 75% of my procuring record.
Prepare dinner with coconut oil: Tom’s chef makes use of uncooked olive oil on raw veggies, however sticks to coconut oil for cooking. I already use coconut oil for stovetop stuff occasionally, so I suppose I’m forward of the sport.
Use himalayan pink sea salt for seasoning: Versus common ol’ iodized desk salt. Performed and executed.
Whey is A-OK: Regardless that it’s a dairy by-product. Superior, as a result of I often observe up my exercises with a whey-based protein shake inside 90 minutes or so.
No dairy: Besides that tasty, tasty whey, in fact. I can barely keep in mind the final time I’ve gone an entire week with out ice cream, milk, cheese, or butter. That is one other sticking level for Patel: “Folks with none genetic predisposition or allergic reactions/aversions to dairy or gluten don’t must fully abstain from them, and the identical goes for nightshade greens and fungi.”
No alcohol: One other inflammatory substance, no shock. As soon as once more, the “all the pieces sparsely” precept comes into play right here.
No white sugar, white flour, trans fat, or MSG: Appears fairly apparent, I suppose. I’m probably not a baker, however I do have a candy tooth, and it’ll positively take some willpower to put off the sugary late-night snacks.
No meals three hours earlier than mattress: To sluggish your metabolism down at night time. This could be the most important problem for me, since I’m an evening owl who’s a fan of late-night nibbles. My purpose is to cease all snacking by 9 p.m., however I’m not going to beat myself up if that will get pushed to 9:30 p.m. 10 p.m. on the newest, I swear. I’m typically in mattress earlier than 2 a.m. and up by 9 a.m., so this math feels proper to me.
No processed meals: One other no-brainer: contemporary fruits, veggies, and nuts are far more healthy snacks than, say, Fritos or deep-fried Oreos.
No nightshade veggies: Tomatoes, mushrooms, and eggplant are a no-no, since they’re not anti-inflammatory meals. In response to Tom. That is a kind of guidelines that you may take with an enormous grain of salt. (So long as it’s Himalayan and pink.)
No inappropriate meals combos: Right here’s the place issues get a bit complicated (learn: contradictory). In response to the Tom Brady Food regimen, you need to keep away from consuming meat, poultry, fish, or dairy together with carbohydrates. You must at all times combine greens with proteins or carbs. Eat fruits by themselves. Drink water half-hour earlier than your meal and 60 minutes after as a substitute of throughout your meal. Simply keep in mind, these specific pointers aren’t backed by science in any significant manner. “There’s no proof that food-combining guidelines pose any profit or maintain any benefit,” says Patel.
What you’ll be able to eat
The Tom Brady weight loss plan: What you’ll be able to eat
After going by means of Tom’s comparatively exhaustive record of issues I’m allowed to munch on, I took a visit to my native produce stand, after which the grocery retailer. chunk of the foodstuffs under had been already in my kitchen (many of those elements are literally a part of my common weight loss plan), however I spent about $130 whole filling within the gaps with different TB12-friendly objects. That’s a fairly excessive price range for one week of sustenance for one singular human, even when a few of these elements last more than per week. Nonetheless, if I’m going to put money into one thing short-term, respectable vitamin isn’t the worst horse to guess on.
Fruits : Apples, Bananas, Blueberries, Blackberries, Strawberries, Avocados
Greens: Brussels sprouts, Broccoli, Combined greens, Recent spinach, White onions, Crimson onions, Garlic
Herbs: Rosemary, Basil, Mint
Nuts and Seeds: Unsalted cashews, almonds, walnuts, Brazil nuts, Unsalted sunflower seeds, Flaxseed
Complete Grains: Quinoa, Brown rice, Quaint oats
Protein: Rooster, Turkey, bacon, Salmon, Eggs
Oils: Coconut oil, Further virgin olive oil
Condiments: Hummus, Tabasco sauce, Salsa
Milk: Almond milk, Coconut milk
Sweeteners: Uncooked unfiltered honey, Pure maple syrup
The Tom Brady weight loss plan: dietary supplements
Although you need to ideally get most of your vitamin from the meals you eat, filling within the gaps with the right dietary supplements is all a part of the journey. The Tom Brady Food regimen, by the way, is paired with a plethora of TB12-branded vitamins that aren’t that simple on the pockets, however listed here are the dietary supplements I’m utilizing proper now, listed within the normal order I take them in all through the day. (Between 9 a.m. and 6 p.m., often.)
Key Nutrient Electrolyte Restoration Plus– Tom begins each morning with electrolytes in his water, and now so do I. From bettering sleep high quality to enhancing athletic efficiency to lowering stress (and an entire lot of different advantages), there are myriad causes so as to add further electrolytes to your each day hydration. Having an electrolyte imbalance isn’t any joke, particularly in the event you’re a extremely energetic human.
Toniq Extremely Excessive Energy Glutathione – Glutathione is allegedly good for lowering oxidative stress, preventing free radicals, and contributing to a extra balanced inner ecosystem, however that’s a subject for an additional day.
MegaFood Multi for Males – I take this for all the explanations a dude in his mid-30s takes a multivitamin. It’s all about that stability.
Nature’s Bounty B-12 – There are many causes so as to add B12 dietary supplements to your weight loss plan, however I do it to advertise good bone well being, correct sleeping habits, and an general peppy temper over Zoom.
Arazo Diet Joint Assist (Glucosamine, Chondroitin, MSM) – I’ve had a few knee surgical procedures, and attempt to be vigilant about joint well being in my day-to-day life. These things is meant to assist restore cartilage, increase joint mobility, and enhance joint flexibility.
Nature’s Base Turmeric & Ginger – Promotes anti-inflammation and good digestion; helps wholesome joints/muscle tissues; helps stimulate the immune system.
Nature Made Fish Oil – For general coronary heart well being; I don’t eat tons of fish on the common.
MP Necessities BCAA Optimized Branched-Chain Amino Acids – Promotes muscle growth and upkeep whereas supporting lean muscle mass; I often put this in my water throughout exercise days.
Syntha-6 Extremely Premium Protein Matrix – It’s a fairly fancy identify, however these things is fashionable for a cause: 22 scrumptious grams of whey protein per serving.
Wonderful Grass Greens Mix Superfood – To stability out my each day dose of contemporary fruits and veggies; these things often goes into my shakes, too.
What works for my particular physiology and inner chemistry would possibly work for yours, and it may not. (Both manner, bio-hacking certain is enjoyable, and my dietary supplements are at all times in flux.) Preserve studying to see how my week-long experiment formed up.
Every day diary
I attempted the Tom Brady weight loss plan for per week — this is my each day diary
Day 1: Monday
I began off the primary day of the Tom Brady Food regimen by consuming 8 ounces of electrolyte water adopted by a 16-ounce fruit smoothie (coconut milk + water + ice + blended berries + ¼ banana + greens combine) and took a B12 and multivitamin complement as soon as there was one thing in my stomach. At 11 a.m., I did a 20-minute exercise on the rowing machine I’m concurrently testing, adopted by 40 minutes of upper-body work (chest/arms/shoulders).
Time for my subsequent vitamin: a 16-ounce protein shake (almond milk + coconut milk + water + ice + whey protein + flaxseed), together with 12 ounces of water blended with BCAA. Between 2 p.m. and 6 p.m. that afternoon, my snacks consisted of an apple, boiled egg, avocado (with salt + pepper), and a few blended nuts; I additionally took my Glucosamine/Chondroitin/MSM complement round 4pm.
At 8 p.m., I cooked myself a dinner of pan-seared salmon with sauteed greens, onions, and garlic; steamed Brussels sprouts and broccoli; and a dollop of salsa. I took a pair extra dietary supplements afterward (turmeric/ginger + fish oil) and had a couple of extra handfuls of blended nuts round 10pm. Earlier than heading off to mattress, I had a cup of Yogi Soothing Caramel Bedtime Tea (with 1 tsp honey) at 11 p.m.
Thus far so good! It’s lots of prep work for dinner, however I don’t often eat a lot earlier than 2 p.m. anyway, so easing into my day with a small smoothie was simply my velocity. And I’m fairly useful with stovetop cooking, so dinner wasn’t precisely barren within the taste division.
Day 2: Tuesday
After an honest night time’s sleep, I used to be able to rock for spherical two. I received up round 9 a.m. and, as earlier than, began my day with 8 ounces of electrolyte water adopted by a 16-ounce fruit smoothie (coconut milk + water + ice + blended berries + ¼ banana + greens combine), plus my B12 and multivitamin dietary supplements. Round 11:30 a.m., I made myself a double espresso simply in time to beat the clock — rating!
Tom tends to work out fairly darn early (learn: earlier than 7 a.m.), however I received a treadmill exercise in round 12 p.m. (35 minutes; 2.56 miles; 370 energy burned). I adopted up my run with one other protein shake (almond milk + coconut milk + water + ice + whey protein + flaxseed) together with 12 ounces of water blended with BCAA. My afternoon chores concerned handbook labor, too, so these further energy had been positively obligatory.
At the moment’s afternoon snacks: 1 banana, 2 boiled eggs (with Tabasco sauce), a few handfuls of blended nuts, and my Glucosamine/Chondroitin/MSM dietary supplements. For dinner (round 9 p.m.), I made pan-seared tilapia with sauteed spinach, onions, and garlic together with steamed Brussels sprouts, topped with sizzling sauce and coconut flakes — paired with my turmeric/ginger and fish oil dietary supplements. To curb these late-night starvation pangs, I had one other handful of blended nuts round 10 p.m.
I wrapped up my night with one other mug of caffeine-free tea earlier than mattress. My physique appears to be adjusting fairly effectively thus far; in accordance with my Samsung Galaxy Watch 3, I slept barely higher on Monday night time compared to Sunday night time. Which certain wasn’t simple, since I stored waking as much as pee each few hours. For those who’re going to observe the Tom Brady Food regimen’s hydration rule, be ready to do the identical.
Day 3: Wednesday
By day three, I had a little bit of a groove going. As soon as once more I received up round 9 a.m. and received shifting with 8 ounces of electrolyte water, a small Redeye (12-ounce espresso, a shot of espresso, 1 tsp maple syrup, splash of almond milk), and a banana, adopted by my B12 and multivitamin dietary supplements.
I’ve been dipping my toes into sambo wrestling over the previous 12 months, and I adopted up my 90-minute Wednesday class with a 16-ounce post-workout shake (whey protein, almond milk, water, ice), together with 16 ounces of BCAA-infused water and my Glucosamine/Chondroitin/MSM dietary supplements. All through the remainder of the afternoon, I had a banana, two boiled eggs, and some handfuls of blended nuts to carry me off till dinner.
Round 8 p.m., it’s suppertime: pan-seared hen with steamed inexperienced beans, child greens, and turkey bacon, adopted by turmeric/ginger and fish oil dietary supplements. After I completed my water allotment for the day, I had a mug of Numi Candy Slumber tea (with 1 tsp honey) to assist wind down for the night.
I’ve seen that it makes a distinction in my sleeping/peeing habits to have all main liquids and foodstuffs in my physique by 9 p.m., however in any other case, my vitality ranges really feel fairly strong for the primary half of this weight loss plan.
Day 4: Thursday
Day 4 and I’m prepared for extra. This was a post-sambo relaxation day, although, so I slept in to offer my muscle tissues an additional breather. As soon as I lastly rolled off the bed, I received myself shifting with the same old glass of electrolyte water, a double espresso, a banana, and my B12/multivitamin dietary supplements. Total, Wednesday night time was my most restful night time’s sleep — in accordance with my watch, anyway — and I felt peppy sufficient as I breezed by means of the afternoon’s admin chores.
Round 2 p.m. I had a 16-ounce smoothie (coconut milk, almond milk, berries, ¼ banana, inexperienced combine, mint, ice, and water), an RX protein bar, and my Glucosamine/Chondroitin/ MSM dietary supplements.
For my 8 p.m. dinner, I stored it fairly easy: a three-egg omelet with garlic, onions, broccoli, and leftover hen; turkey bacon; and a dollop of salsa. In a quick lapse of willpower, I had a couple of spoonfuls of Haagen Dazs ice cream earlier than dinner. (What would you like from me? I stated I used to be mortal.) I managed to complete my water allotment by 9 p.m. and had a handful of blended nuts round 9:30 p.m. with my turmeric/ginger and fish oil dietary supplements. I headed to mattress after my regular tea.
I’m spending nearly as a lot time within the kitchen as I’m within the lavatory. My life is devolving to a gentle routine of peeing and consuming, peeing and consuming. Beautiful.
Day 5: Friday
I received up at 9 a.m. to rev my engines with yet one more electrolyte-banana combo, plus my B12 and multivitamins. By 11 a.m. I used to be prepared for my mid-morning 16-ounce smoothie (blended berries, ¼ banana, inexperienced combine, water, and ice) and a big drip espresso (with oat milk and maple syrup). For my afternoon exercise, I went on a path run within the park (1 hour, 43 minutes; 7.76 miles; 1,212 energy), and adopted it up with a 20-ounce post-workout protein shake (almond milk, water, ice, whey protein and flaxseed).
On the best way dwelling from that run (round 6 p.m.), I made a decision this was going to be my cheat day; after torching by means of all these cardio energy, a hen cutlet sandwich from my favourite deli was simple sufficient to justify, topped with lettuce, onions, tomato (!), pepper jack cheese, turkey bacon, and honey mustard. I completed off dinner with the same old dietary supplements: Glucosamine/Chondroitin/MSM, tumeric/ginger, and fish oil. I even managed to complete my water allotment by 8 p.m.
As I sipped my regular nighttime tea and snacked on one other smattering of blended nuts, I sat down for a 10-minute end-of-the-week meditation/check-in. I completed every day with vitality to spare, and it was getting simpler and simpler to get off the bed across the similar time each morning. However would it not final…?
Day 6: Saturday
The endzone is in sight! I’m beginning to become bored with electrolyte water and bananas, however that’s what I’m working with this week. I spike my double espresso with maple syrup once more, down my regular B12 and multi dietary supplements, and spend a lot of the afternoon testing out health gear whereas concurrently cleansing my condominium; I took a break round 11 a.m. for my first 16-ounce smoothie of the day (almond milk, water, ice, berries, ¼ banana, and inexperienced combine).
Round 2 p.m. I made a decision to stretch my legs on the treadmill for a 25-minute restoration stroll (1.1 miles; 225 energy), adopted by one other 16-ounce protein shake (almond milk, water, ice, and whey protein). I additionally had some afternoon snacks (hummus, broccoli, and blended nuts) to go along with my regular dietary supplements (Glucosamine/Chondroitin/MSM).
For dinner, I had loads of leftover hen, beans, turkey bacon, and blended greens; I additionally had a couple of handfuls of blended nuts and raisins round 9 p.m. with my turmeric/ginger and fish oil tablets.
Night time time tea continues to be a staple of my wind down routine, however that’s one thing I do anyway. To be trustworthy, although, it appears like I’m beginning to lose steam a bit.
Day 7: Sunday
Made it! Thank Madden that is the final day for my little experiment as a result of I’ve had nearly sufficient of the Tom Brady Food regimen. However I deliberate to complete robust, so I had one last 16-ounce inexperienced smoothie (almond milk, berries, ¼ banana, inexperienced combine, ice, and water) and electrolyte water, plus one other banana for good measure. In honor of Tom’s aversion to espresso, I began my final morning with inexperienced tea and honey as a substitute of the same old java. Oh, and people B12 and multivitamin dietary supplements, in fact.
Ought to I relaxation or ought to I burn a couple of energy? I settled on a 20-minute rowing machine exercise round 12 p.m., adopted by the same old post-workout shake (almond milk, water, ice, whey protein, and flaxseed). I received the munchies once more round 2 p.m., so I had a snack of broccoli and hummus, together with my Glucosamine/Chondroitin/MSM dose.
After per week of all this meticulous meals prep, it was a reduction to wrap all the pieces up with a plate filled with leftovers: hen, beans, and Brussels sprouts (with a facet of turmeric/ginger and fish oil dietary supplements). I had a couple of extra handfuls of blended nuts earlier than mattress to go along with my tea, and that’s a wrap!
What I discovered
How I felt — and what I discovered — after being on the Tom Brady weight loss plan for per week
I survived an entire week consuming like a full-grown Tom Brady — a minimum of to one of the best of my talents — and I really feel fairly rattling unbelievable. (Which I type of did already, however nonetheless.) Listed below are my predominant takeaways from the Tom Brady Food regimen:
My weight stayed precisely the identical: Which is what I hoped for, if I could also be trustworthy. For my peak (6-foot-3-inches) and physique kind (lanky), I often weigh inside 5 kilos of what I’d think about my supreme stasis: 180 kilos. Once I began the Tom Brady Food regimen on Monday, I weighed in at 183.4 kilos; on Sunday, I clocked in at 183.2 kilos. And that 90 liquid ounces of aqua I have been guzzling day by day weighs roughly 6 kilos by itself, which a) strains up with my physique’s regular math, roughly, and b) turned my bladder right into a water manufacturing unit. Which jogs my memory…
Boy oh boy did I pee quite a bit: Let’s get this out of the best way. I assumed I lived a fairly well-hydrated life-style earlier than TB12 got here alongside, however sticking that full 90 ounces of water per day certain did a quantity on my bladder. Irrespective of how I regulated my water consumption, I used to be peeing like Austin Powers all week. I actually had desires about being in conditions the place I needed to pee like loopy, desires that woke me out of REM sleep as a result of good God I used to be about to moist the mattress. If common entry to a urine receptacle isn’t a part of your day-to-day, this weight loss plan may not be for you.
Cooking all these wholesome meals is pricey as hell: As talked about above, I spent about $130 on foodstuffs this previous week. That is nonetheless cheaper than three or 4 Seamless splurges, I suppose. Both manner, cooking for one is a difficult enterprise; that is the place correct planning and meals prep are available in.
Smoothies are a super-efficient technique to get my early vitamin: I don’t often eat a lot earlier than 2 p.m., so this labored out nice, and I’m comfortable to place my Nutri-Ninja to work very first thing.
Slicing down on caffeine isn’t so unhealthy: At the least, it wasn’t as excruciating as I assumed it will be to chop espresso out of my afternoons. However I nonetheless didn’t eradicate java completely from my weight loss plan, did I? It’s a low-key vice, however most well being specialists would most likely be nice with how a lot I devour on the common. It is good to dry out from time to time, although.
Curbing these late-night snacks was the worst: As talked about above, I’m a person who loves his ice cream and slicing out all snacks after 10 p.m. was, in a phrase, terrible. Not a foul train in self-discipline, however nonetheless. I hated it.
I positively sleep higher if I cease consuming late: I couldn’t assist however discover higher sleeping patterns over the previous week, and slowing down my metabolism after 9 p.m. positively had one thing to do with it.
Will I stick to the Tom Brady weight loss plan?
Heck no. I simply don’t have the time, sources, or willpower to stick with it for far more than per week.
Patel’s last evaluation? “There are components of the strategy which have some benefit to it however as a standalone, this isn’t a weight loss plan that I’d suggest frequently or if in any respect…[T]he type of people that would profit probably the most from [the Tom Brady Diet] are these with allergic reactions or points with the precise meals/teams which might be eradicated or restricted.”
Nonetheless, this little experiment compelled me to reevaluate my common dietary habits, which may solely be helpful shifting ahead with my common vitamin. There are positively facets of the Tom Brady Food regimen I’ll be cherry-picking for my very own routine, like including electrolytes to the combination extra typically. Now, which NFL group wants a quarterback?