Concept2 RowErg Overview (2022) – Morning Chalk Up

concept2 row erg in a garage

Photograph courtesy Storage Health club Opinions

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The Concept2 RowErg, previously often called the Concept2 Mannequin D Rower, is just like the Subaru of rowing machines. With an distinctive construct high quality, this machine can face up to years of exercises, sprints, and restoration flows alike. 

Whether or not you’re out there for a rowing machine to your storage fitness center or native affiliate, you in all probability need to know if a number of the fancier, shmancier, pricier choices, such because the coveted Hydrow or Ergatta, are higher. The reply: For CrossFit, they’re not. 

Forward, our full Concept2 RowErg assessment explains why that is one of the best rowing machine for CrossFit (and among the best indoor rowing machines total). 

TL;DR: Concept2 RowErg Overview

Concept2 Row Erg in a home gym
Concept2 RowErg in a house fitness center
Credit score: Storage Health club Opinions

What we love: Honestly, there isn’t a lot we don’t love about this product. It’s sturdy, moderately priced, and constructed to accommodate athletes of a wide range of heights, weights, and shoe sizes. And the ErgData app means the RowErg is extra high-tech than ever earlier than.

What we don’t: If something may use enchancment, it’s the seat and deal with. The seat is much less comfortable on the rear than some competitor merchandise and the deal with has a repute of inflicting calluses. 

The Chalk Up: Fingers down, the Concept2 RowErg is one of the best rower in the marketplace for CrossFit athletes, in addition to any exerciser who desires an air resistance rowing machine for low-impact cardio exercises. 

Concept2 RowErg: Execs and Cons 


  • Authorized for CrossFit-sanctioned occasions and exercises
  • Straightforward to assemble
  • Adjustable footrests 
  • High quality aluminum and metal development
  • Ergonomic deal with and seat
  • Complete LCD show exhibits a number of metrics 
  • Bluetooth-compatible and ANT+ enabled
  • A number of built-in exercise choices
  • Low upkeep
  • PM5 monitor connects to coronary heart fee displays
  • System holder lets you prop up cellphone or pill to stream exercises or movies 
  • Monitor arm folds again when not in use 
  • Can stand vertically for simple storage


  • Deal with could trigger calluses throughout lengthy classes
  • Doesn’t have native streaming lessons the way in which some competitor machines do
  • Seat shouldn’t be padded
  • Not comfy for individuals over 6’6” to make use of (38” inseam)
  • The Mannequin E indoor rower is discontinued (RowErg with tall legs and 20” seat peak is the alternative)
  • Requires D cell batteries
  • Air flywheels are noisy

Concept2 RowErg Specs

Product Weight 57 lbs
Dimensions 96” L x 24” W x 14” seat peak (20” seat peak for tall legs)
Max Person Weight 500 lbs
Max Person Top 6’6” (38” inseam)
Monitor PM5
Bluetooth Sure
Guarantee 5-year guarantee on body components, 2-year guarantee on different components 

10 Causes Why the Concept2 RowErg is a Should-Have for CrossFit Residence Gyms

A Concept2 rowing machine is an unimaginable funding for anybody who desires to include rowing into their sweat classes, whether or not they’re trying to smash typical CrossFit rowing WODs or just take pleasure in a full-body exercise. Forward, we define why all kinds of exercisers could be smart to take a position on this iconic machine. We additionally clarify why this piece of train tools is good particularly for CrossFit athletes. 

1. Straightforward Setup

Some train machines make you are feeling like it is advisable to rent an engineer simply to place them collectively. (Ever tried to arrange a Peloton? It’s powerful!). Far simpler to place collectively than an IKEA dresser, the Concept2 RowErg ought to take you not than half-hour to place collectively. Better part: All the required screws and instruments come included. 

2. Inexpensive

The unhappy fact is that, as a class, rowers are a number of the most costly CrossFit tools (and health tools basically) on the market, maybe other than train bikes and treadmills

At simply over $1,000, nonetheless, the Concept2 is much inexpensive than different rowers in the marketplace. The Hydrow Rower, as an illustration, has an inventory value of about $2,500, and the NordicTrack RW900 is listed at about $1,800. Whereas these two magnetic rowing machines are incredible for residence use, they don’t make sense for individuals who need the easy performance of an air rower and/or don’t have that a lot to spend. 

Translation: Even should you’re not a CrossFit athlete, this rower is probably going nonetheless one in every of your finest choices. 

a woman using the concept2 rowerg
Concept2 RowErgs are nice for any form of residence fitness center
Credit score: Kate Meier/Storage Health club Opinions

3. Complete Monitor

The monitor constructed into the Concept2 RowErg is known as the PM5 Efficiency Monitor. In case you’ve ever used one other Concept2 product earlier than, it should look acquainted as that is the monitor on all their conditioning tools.

This monitor lets you observe a wide range of stats, together with: 

  • 500m break up time
  • Stokers per minute
  • Time
  • Energy
  • Watts 
  • Predicted end

The monitor additionally lets you simply program intervals and different exercises. You may, as an illustration, pre-program a exercise like 5 1000-meter rows for time with 2 minutes of relaxation in between. Then, you merely row when it tells you to row and relaxation when it tells you to relaxation. A lot simpler than enjoying mathematician and observing a clock!

However don’t fear, you don’t must be a tech grasp to make use of it: The buttons are intuitive and straightforward to make use of. 

The PM5 additionally shops your exercise knowledge so you possibly can peruse previous private bests or see how far you’ve come. If you’d like greater than the 1,000 exercises you possibly can retailer on the PM5, use the ErgData app as your logbook. You possibly can retailer limitless exercise knowledge on this free app that connects to the RowErg monitor. 

4. Seat Top Choices

The RowErg is out there with customary legs or tall legs. With the usual legs, the seat peak is 14 inches from the bottom, and with the tall legs, the seat peak is 20 inches from the bottom. People who find themselves taller don’t essentially want the tall legs, however it could make the rower extra comfy to make use of. Anybody who has hassle getting on and off of low-sitting furnishings can also profit from the taller legs.

Concept2 RowErg 14-inch and 20-inch seat height comparison
Concept2 RowErg 14-inch and 20-inch seat peak comparability. Credit score: Concept2

5. Snug for Most Physique Shapes and Sizes

The machine itself is 8 toes lengthy and a couple of toes broad. That doesn’t sound too large, however it could possibly really accommodate individuals as much as 6-feet-6-inches in peak and 500 kilos in weight. (Although in accordance with rower opinions on Amazon and different locations on-line, individuals taller than that make the machine work, too). 

6. Contoured Seat

Most air rowers in the marketplace look more-or-less the identical. In any case, all of them have a gliding seat on a monorail, a deal with with a metal chain or different pulley system, and an enormous flywheel. However the Concept2 seat and deal with are extra ergonomically designed than most of the different choices in the marketplace. 

The seat is contoured to the pure form of the rear. It’s no couch, however it’s extra comfy than more durable, much less contoured seats in the marketplace. 

It’s price mentioning that some customers complain about monkey butt (AKA dreaded butt-crack chafing) after a protracted endurance or interval exercise. Often, studying to relaxation in your sit bones will cease this problem in its tracks. However for only a few bucks, you can too purchase a Concept2 Rower Seat Pad, which provides a bit extra squish to your seat. 

7. Ergonomic Deal with 

The complete time you’re on the rower you’re holding a deal with. So, you need that deal with to be well-designed and comfy at hand onto. The Concept2 rower’s deal with encompasses a 10-degree angle that lets you grip the deal with and keep a pure wrist place. The deal with additionally has rubber molding that’s each grippy and sweat-absorbent. 

In case you’re going to attempt rowing a marathon, nonetheless, you would possibly need to seize some chalk. Sure reviewers have commented that they get blisters on their fingers in the event that they row for a really very long time. 

concept2 rower handle closeup
Concept2 RowErg deal with. Credit score: Rogue Health/Concept2

8. Simply Adjustable Foot Straps

In case you’re a CrossFit athlete, you want foot straps which are as simply adjustable because the nylon straps on the RowErg. Why? Nicely, as a result of should you’re doing a exercise that requires getting out and in of the rower, you want to have the ability to regulate them rapidly, lest you fall off of the rostrum.

However that doesn’t imply the straps are loosey-goosey. Whereas it’s simple to get the strap as tight (or not) as you need in opposition to your foot, as soon as it’s in place you don’t have to fret about it getting looser. (And that’s true irrespective of your shoe dimension!). 

Some CrossFit athletes select to experience the Concept2 barefoot throughout lengthy, regular endurance work. Is that you just? If that’s the case, you’ll be completely happy to listen to that the footpad itself is versatile and contoured to the pure form of the foot.

9. Limitless Resistance

First issues first: Air rowers have user-dependent resistance, in contrast to rowers with magnetic resistance, which have outlined ranges of resistance. On an air rower, the more durable you pull, the extra resistance you create. So you might have limitless resistance, as long as your energy output doesn’t peter out. 

You may be pondering: Nicely, what concerning the damper? It’s true that the Concept2 RowErg has a 

damper dial that lets you simply toggle between 10 totally different settings. However Concept2 itself clarifies that the damper setting doesn’t immediately have an effect on the resistance of the rowing machine, it simply fine-tunes the airflow into the fan blades. 

10. CrossFit Comp Authorized 

In case you’re planning to host an area Friday Night time Lights for the CrossFit Open, that is the rower you want. CrossFit doesn’t permit individuals to finish Open exercises on another kind of rowing machine, not water rowers or magnetic rowers and even different air rowers. To make clear: You can not log official scores for CrossFit-sanctioned occasions on another rower than a Concept2 RowErg. 

Bear in mind the 2018 marathon row occasion? Photograph courtesy of CrossFit Inc.

Rowing Expertise on the Concept2 RowErg

The Concept2 RowErg couldn’t be simpler to make use of. (And that is coming from somebody who finds it troublesome to activate her tv!) 

In case you think about the truth that that is the rower that populates bins and residential gyms all around the world (yep, world!) that shouldn’t come as a shock. In any case, if the machine required savvy to make use of or arrange, it merely wouldn’t be appropriate for CrossFit exercises, the place the objective is often to go as quick as potential. This contains getting on and off of any cardio machine as rapidly as you possibly can. 

Certainly, the damper, foot cradles, and monitor are all simple to personalize to your wants. The damper and meals pedals might be simply adjusted to your required setting. And getting the monitor going requires not more than two fast button presses. 

concept2 rower handle closeup
Concept2 RowErg deal with. Credit score: Rogue Health/Concept2

One of the crucial noteworthy options of the Concept2 RowErg—and arguably, essentially the most neglected by the common CrossFit fanatic—is simply how simple the monitor is to make use of.  Certain, the “Simply Row” function turns out to be useful through the center of metcons. However, the truth that you possibly can pre-program your exercise makes the machine a pleasure to experience throughout interval work and timed 2K trials. 

In case your coach has ever programmed a set of rowing intervals (assume: 4 X 1000-meter row, 2 minutes relaxation in between) and also you didn’t pre-program the exercise into your rower, you in all probability spent half your relaxation interval doing math on how briskly you went final interval and when it is advisable to begin your subsequent! 

Pre-programming the work into your machine lets you, effectively, really catch your breath between the bouts of labor. 

Footprint And Portability 

The machine is 8 toes lengthy and a couple of toes broad. Concept2 recommends that you’ve at the least 9 toes by 4 toes of area to make use of the machine comfortably. 

In case you stay in shut quarters or have a field on the smaller aspect, you’ll be thrilled to know that the rower might be damaged down into two important components. No, you don’t want screws or different instruments to disassemble it. Phew. Really, it encompasses a quick-release framelock mechanism that lets you unlock the 2 components pretty simply after exercises. 

concept2 rowerg set up in a living room with various gym equipment in the background
The Concept2 RowErg can match even in a front room residence fitness center.
Credit score: Storage Health club Opinions

One other storage choice is to buy the Rogue Rower Hanger, which is a wall-mount designed to retailer the Concept2 off of the ground between makes use of. You don’t actually need one should you’re not involved about flooring area, although, for the reason that RowErg does retailer vertically by itself.

The machine additionally has two wheels constructed into the entrance of the machine for simple transport from one aspect of your fitness center to the opposite. The wheels are sturdy sufficient you can even haul the rower outdoors on good days for these tan-and-tone classes all CrossFit fiends take pleasure in. 

Building And Sturdiness 

The Concept2 RowErg is a commercial-grade machine. That signifies that it was designed particularly to resist the damage and tear of individuals utilizing all of it day lengthy, day after day. Produced from a mix of aluminum and stainless-steel, this machine is sturdy. 

Higher but, it should final with out a lot maintenance. 

closeup of concetp2 rowerg flywheel
Concept2 RowErgs don’t require a lot upkeep.
Credit score: Storage Health club Opinions

The one factor this machine requires is that you just oil the nickel-plated chain each every so often. Concept2 recommends that you just oil it each 50 hours of use. Relying on what number of WODs you program with rowers and what number of mates go out and in of your private home fitness center, which means you’ll want to grease it about as soon as a month to as soon as 1 / 4. Straightforward!

After just a few years, you would possibly need to get the rower professionally serviced to make sure every little thing is working easily. The screens get wonky generally, too. It’s occurred at a number of gyms our product testers have gone to; many associates have somebody come out every year to verify on the machines. In a house fitness center, a rower received’t get that a lot use, so that you in all probability wouldn’t want annual checkups.

The RowErg additionally takes 2 D cell batteries that you just’ll want to exchange wherever from as soon as a month to every year, relying on how often you experience. 

Tech Specs 

Concept2 row erg pm5 performance monitor
Concept2 RowErg PM5 efficiency monitor. Credit score: Rogue Health/Concept2

The PM5 Efficiency Monitor, customary with each RowErg, is user-friendly, easy-to-use, and supplies repeatable, comparable knowledge for each exercise. 

The mode most CrossFitters use most is the easy “Simply Row” mode that lets you get proper to it. However you can too pre-program a wide range of exercises, together with interval sprints, timed single-distance trials, and extra. 

As you row, you possibly can toggle the monitor forwards and backwards to see a bunch of various stats, together with: tempo, watts, strokes per minute, energy, estimated end, pace, and extra. 

The machine additionally mechanically shops the information out of your exercise. Afterward, you possibly can simply toggle by the monitor to study precisely what your common tempo, stroke fee, and extra had been all through your session. 

Techies may also be completely happy to study that the monitor can hook up with your smartphone or pill through Bluetooth or ANT+. This lets you get extra in-depth knowledge in your exercise, in addition to a spot to retailer them long-term. 

Concept2 Rower flywheel. Credit score: Rogue Health/Concept2

Buyer Opinions

Each place this product is offered on-line (Amazon, Rogue, and immediately from Concept2), it has garnered 1000’s and 1000’s of opinions—the overwhelming majority of them optimistic. 

On Amazon, for instance, the rower has over 9,000 opinions. Lower than 5% of patrons on Amazon left one thing aside from a 5-star assessment! Which means 95 % of consumers had been thrilled with their buy. 

Equally, on Rogue Health, the machine has garnered practically 1,500 opinions and a 5-star common ranking. Of all these opinions, solely 5 of them had been unfavourable. (Some reviewers left a low ranking as a result of their machine was broken in transit however Rogue replied, noting that their staff could be reaching out to the shopper to make it proper). 

All in all, the opinions of the Concept2 RowErg floating across the web make it clear that not solely is it one of the best rower in the marketplace, it could be essentially the most cherished piece of apparatus ever. 

Bear in mind: The RowErg is the one rowing machine allowed in CrossFit-sanctioned occasions. Photograph courtesy of CrossFit, Inc.

Guarantee, Financing, and Returns

Concept2 isn’t simply spewing phrase salad after they say the machine is long-lasting. Really, the body components (foot meeting, seat, seat body, chain information, entrance legs, and so on) have a five-year guarantee. Concept2 will restore or substitute all different components of the machine inside two years from the date of buy. 

Additionally, this guarantee is totally transferable. That means, should you promote the machine earlier than the 2 or 5 12 months guarantee window is up—as an illustration, should you transfer to a brand new, smaller house—the brand new proprietor can make the most of the rest of your guarantee.

What occurs should you get the rower and also you understand it’s not for you? If you buy it immediately from Concept2 (and never Rogue Health, for instance), you possibly can return it to Concept2 inside 30 days of cargo and they’ll refund the price of the machine solely. Good to know!

Presently, Concept2 doesn’t provide any finance plans from their web site immediately, however on Amazon, you possibly can finance it interest-free with an Amazon Prime Rewards Visa Card. 

Concept2 RowErg vs. Xebex Air Rower

Curious what sort of competitors the Concept2 is up in opposition to? Truthful. There are literally various manufacturers— Xebex, NordicTrack, Hydrow, Schwinn, Stamina, ProForm—with rowing machines in the marketplace. 

For non-CrossFitters, the far pricier Hydrow or Aviron might be first rate choices. In any case, each sensible machines have ginormous touchscreen shows and the choice to tune in to coach-led digital rowing exercises. 

However actually the one different choice {that a} CrossFit disciple would possibly think about is the Xebex Air Rower. The Xebex Air Rower is a top quality machine that’s designed to deal with the wear-and-tear any machine will get at a fitness center. 

xebex air rower on white background
Xebex Air Rower
Credit score: XEBEX Health

Aspect-by-side, the Xebex machine and Concept2 look practically similar. Each are produced from prime quality aluminum and sport eerily related followers, seat glides, and frames. 

The primary distinction between the 2 are the seat and the monitor. The seat of the Xebex Air Rower is barely cushier than the seat of the Concept2.

However the monitor on the Xebex Air Rower is much less intuitive than the monitor on the Concept2. Additional, it really makes use of a special formulation to trace energy and distance than the Concept2. That doesn’t matter for the non-CrossFit athlete. Nonetheless, for a CrossFit athlete that does matter. In case you do iconic CrossFit exercises like Jackie, 19.1, and 15.5 on the Xebex Air Rower, as an illustration, you’ll get a special exercise than should you did it on the Concept2. 

And it bears repeating: This rower can’t be used throughout CrossFit Open exercises. 

In the end, at simply $800 the Xebex Air Rower is an honest choose for anybody at any health degree who simply desires an air rower to do normal exercises on. However CrossFit athletes could be smart to drop the additional money and get the Concept2 as an alternative.  

Concept2 RowErg vs. AssaultRower Elite

Yep, you learn that proper— it says AssaultRower. Made by the producers of the AssaultRunner and AssaultBike, the AssaultRower has garnered consideration from athletes and field house owners. However finally, for CrossFitters and non-CrossFitters alike, the Concept2 nonetheless comes out on prime. 

For starters, the AssaultRower Elite rings up at $1,199, making it a bit pricier than the Concept2. 

assault airrower on tan background
Assault AirRower Elite
Credit score: Assault Health

Past that, the Concept2 presents extra damper settings, is friendlier for smaller areas (smaller footprint, might be disassembled), and presents extra superior monitor know-how. The AssaultRower Elite doesn’t have as many choices for customized intervals or pre-set exercises, which isn’t very best for anybody who enjoys doing interval work on their rowing machine. 

Can the sturdy AssaultRower Elite enhance your health? In fact. Nevertheless it’s much less superior than you would possibly anticipate for a machine at its greater value level. 

Concept2 RowErg Overview: The Chalk Up 

The underside line is that the Concept2 RowErg didn’t change into the rower that populates actually each single CrossFit field by mistake. 

The Concept2 RowErg is a high-quality machine that’s constructed to resist the use and abuse of athletes hour after hour, day after day. With the assistance of this machine, you’ll have the ability to attain your health targets, compete in CrossFit-sanctioned occasions, and enhance your cardio health. 

Concept2 RowErg FAQs

Is the Concept2 RowErg identical as Mannequin D? 

Sure: The Concept2 RowErg is the brand new title of the Mannequin D rower. That means, the names are totally different however the rowing machines are the identical. The one distinction between the 2 is aesthetic; the graphic alongside the aspect of the rower says RowErg as an alternative of Mannequin D. 

Which Concept2 rower ought to I purchase? 

The Concept2 RowErg! Whenever you go surfing you’ll see you might have two totally different leg peak choices. Go for the usual 14-inch peak; that’s their finest promoting rower and it supplies every little thing you want for an amazing rowing exercise. In case you’re taller or have hassle getting up from the bottom, investing within the choice with tall legs might be helpful, however it’ll value a bit extra. 

How loud is the Concept2 RowErg? 

By nature, rowing machines with air flywheels might be fairly noisy. Nonetheless, the RowErg isn’t so loud that it ought to trouble somebody a room or two away, and it definitely received’t be heard indoors by your neighbors should you stay in a single-family residence. 

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